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Lemon juice diet

January 30, 2013

A body and mind starved of nutrients and overloaded with toxins is one of the major causes of poor digestion, blood sugar swings and the resulting fatigue, mood swings and weight gain. The 24-hour ‘detox’ concentrates on foods and techniques that can help boost your nutrient intake and cleanse your body of toxins naturally. lemon juice diet To ensure your ‘detox’ is nutritionally sound, the plan will involve drinking plenty of lemon juice with water; it will also involve regular snacks of fruit, vegetables, legumes, nuts and seeds. Rather than starving you of nutrients, which would just cause your blood sugar levels and your mood to sink really low, you will be eating plenty of cleansing, natural foods and drinking lots of water to support your body’s own in-house detox system, which is so effective that even the most sophisticated detox product can’t compete with it.The 24-hour plan is a great way to get back on track if you’ve fallen off the wagon or to give your digestion a boost and kick-start if you’re new to all this. As you follow the plan, never forget that healthy eating to lose weight has nothing to do with dieting – we know that diets don’t work in the long term – but everything to do with giving your body the best nutrition it can get. So, for the next 24 hours, and hopefully for the rest of your life, you are going to give yourself the very best, top-quality, premium-grade fuel.The basis for this ‘detox’ diet is four glasses of ‘fresh’ lemonade, lots of water and regular meals and snacks that are as fresh, natural and healthy as possible. lemon juice diet Not only will it give you all the nutrients you need to expel toxins naturally and revitalise your digestive system without feeling hungry, you can also lose a minimum of 600 grams to 1 kilo, depending on your height and body weight.You can’t change your life and your health in just 24 hours, but you can start down the path to freedom from infection, freedom from allergies, sleeping well, and even losing weight. And if you can’t do everything, I suggest for the lemon juice detox diet, you will feel so good at the end of this cleanse that you will want to stay on the diet to constantly improve your health.Most detoxification programs are about subtracting the foods you know and love out of your diet. This detoxification is about adding the power of lemon juice and water to your daily diet.We tend to think of the liver as our detoxifying organ. lemon juice diet But the fact is the liver is also a pretoxifying organ. Many environmental pollutants only become toxic after the liver chemically alters them into an active form. The toxins in cigarette smoke, the toxins found in solvents and cleaning agents, and many of the toxins in air pollution only attack the body after the liver alters their chemical structure.

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